The mutable signs—Pisces, Virgo, Sagittarius, and Gemini—serve as cosmic bridges, guiding us through seasonal transitions and ushering in change. These liminal periods are ideal for detoxification on every level. Pisces and Virgo, in particular, form a powerful axis of purification, governing the delicate balance between body and spirit. Pisces, the ruler of the unseen realms, encourages clearing emotional, mental, and energetic clutter to bring clarity to the physical, while Virgo refines the tangible to create harmony within. As we move through Pisces season, embrace its cleansing currents with these detox plans—choose the one that resonates with you.
10-day Detox for Anyone:
Phase 1: Preparation & Purification (Days 1-3)
🌊 Goal: Hydration, Lymphatic Drainage & Emotional Clearing
- Fasting Window: 13-15 hours (intermittent fasting, easing into deeper fasts)
- Kidney & Lymph Flush: Start mornings with lemon water + sea salt + chlorophyll.
- Nourishment: Light soups, steamed veggies, herbal teas, mineral broths.
- Emotional Detox: Journaling, breathwork, limiting distractions (social media, heavy external input).
- Lymph Movement: Dry brushing, sauna, rebounding, swimming.
✅ Herbs & Supplements: Parsley, dandelion, nettle, burdock root, magnesium, shilajit.
🌊 Phase 2: Liver & Gut Reset + Shamanic Fasting (Days 4-7)
🌊 Goal: Cellular Regeneration & Entering Altered States of Awareness
- Fasting Window: Shift to 17-24 hour fasting (OMAD) for autophagy.
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Spiritual Fast:
- Days 5-7: Either a liquid-only fast (bone broth, green juices, herbal infusions) OR a fat fast (MCT oil, coconut, ghee) for ketosis & deep intuition.
- Go inward: Silence, solitude, dream journaling, Pisces archetype self-inquiry.
- Altered State Practices: Breathwork, meditation, trance drumming, lucid dreaming techniques,
- Liver Detox: Bitter greens, beets, spirulina, turmeric, castor oil packs.
✅ Herbs & Supplements: Milk thistle, psylocibin, blue lotus, reishi, lemon balm.
🌊 Phase 3: Full Spiritual Fast & Cellular Reset (Days 8-10+)
🌊 Goal: Deepest Detox + Full Spiritual Surrender
- Option 1: Water Fast (If Prepared & Guided) – 48-hour water fast for extreme cellular repair & mystical insight.
- Option 2: Psychedelic Fasting – Low-dose plant fasting (reishi, blue lotus, mugwort, psylocibin) to enter heightened states.
- Option 3: Ketotic Fasting – Continue fat fasting for neurological clarity and intuitive downloads.
- Minimalist Living: Silence, nature immersion, shadow work, Pisces dream incubation.
- Sweating & Release: Sauna, salt baths, long walks, stretching.
✅ Herbs & Supplements: Omega-3s, lion’s mane, mugwort, valerian, reishi.
10-Day Detox for Cycling Women
🌑 Phase 1: Preparation & Purification (Days 1-3)
🌊 Goal: Hydration, Lymphatic Drainage & Emotional Clearing
Menstrual Phase:
- Fasting Window: 12-13 hours max (no extended fasting).
- Hydration: Lemon water + sea salt + chlorophyll.
- Kidney & Lymph Detox: Nettle tea, dandelion tea, dry brushing.
- Gentle Foods: Mineral broths, steamed veggies, warm soups.
- Emotional Detox: Journaling, releasing ritual, nature walks.
Follicular Phase:
- Fasting Window: 16-24 hours (deep autophagy activation).
- Liver Detox: Bitter greens, cruciferous veggies, castor oil packs.
- Deep Cellular Repair: Keto-friendly days (low-carb focus).
- Energetic Detox: Breathwork, sauna, rebounding.
✅ Herbs & Supplements: Parsley, burdock root, magnesium, shilajit, reishi.
🌊 Phase 2: Liver & Gut Reset + Shamanic Fasting (Days 4-7)
🌊 Goal: Cellular Regeneration & Entering Altered States of Awareness
Follicular & Ovulation Phase:
- Fasting Window: 17-24 hour fasting (OMAD).
- Liver & Gut Detox: Bitter greens, beets, spirulina, turmeric.
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Spiritual Fast:
- Liquid-Only Fast (Days 5-7) – Bone broth, green juices, herbal infusions.
- Fat Fast Option (Keto-Based, High MCTs) – Supports ketone production for intuitive clarity.
- Altered State Practices: Breathwork, meditation, trance drumming, dream journaling.
Ovulation Phase Adjustments:
- Moderate fasting (13-15 hours max) to avoid progesterone depletion.
- Increase nutrient-dense carbs (squash, root veggies, berries).
✅ Herbs & Supplements: Milk thistle, blue lotus, lion’s mane, lemon balm.
🌊 Phase 3: Full Spiritual Fast & Cellular Reset (Days 8-10+)
🌊 Goal: Deepest Detox + Full Spiritual Surrender
Luteal Phase:
- Minimal fasting (12-13 hours max) to support progesterone.
- No extreme detoxing (instead, focus on magnesium, adaptogens).
- Grounding Foods: Electrolytes, complex carbs, healthy fats.
Menstrual Phase:
- Water-Based Fasting OR Gentle Nourishment (bone broth, teas).
- Sweating & Release: Sauna, salt baths, long walks, stretching.
- Spiritual Integration: Shadow work, silence, energy healing.
✅ Herbs & Supplements: Omega-3s, mugwort, valerian, reishi, shatavari.
Full Pisces Season Detox
adjust to align with your own unique hormonal cycle as necessary
Menstrual Phase (Feb 18-22) – Deep Rest & Release
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Begin Pisces season by honoring your body’s need for rest and renewal.
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Focus on nourishing, warming foods (bone broths, root vegetables, herbal infusions like raspberry leaf and nettle).
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Incorporate gentle detoxification (castor oil packs, lymphatic massage, infrared sauna).
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Spiritual practice: Journaling & dreamwork – Pisces rules the subconscious, making this a potent time for reflection.
Follicular Phase & New Moon in Pisces (Feb 23-29) – Cellular Renewal
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As energy builds, shift into a lighter, more hydrating diet (fresh juices, herbal teas, fermented foods).
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Begin intermittent fasting (13-15 hours overnight) to promote autophagy and cellular repair.
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Support liver detox with bitter greens, dandelion root tea, and lemon water.
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Spiritual practice: New Moon ritual – Set intentions for emotional and spiritual cleansing.
Ovulatory Phase (Mar 1-6) – Heightened Vitality & Clarity
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Enjoy protein-rich, nutrient-dense foods (healthy fats, wild-caught fish, seaweed, eggs).
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Continue intermittent fasting and integrate short 24-hour fasts for metabolic reset.
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Spiritual practice: Breathwork & meditation – Pisces energy enhances intuitive downloads.
Luteal Phase & Full Moon in Virgo (Mar 7-14) – Integration & Grounding
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As progesterone rises, emphasize warming, grounding foods (sweet potatoes, grass-fed meats, warming spices).
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Reduce fasting window, focusing on mineral replenishment and adrenal support.
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Spiritual practice: Full Moon ritual – Release emotional toxins and honor your body’s needs.
End of Pisces Season (Mar 15-19) – Closing the Detox
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Shift to a gentle refeeding phase, honoring your body’s transition.
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Continue hydration, herbal tonics, and mindful eating.
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Spiritual practice: Gratitude & reflection – Honor the journey of purification.
🌟 Pisces Season Rituals & Practices
- New Moon & Full Moon Water Rituals – Set intentions & release old emotional patterns.
- Dreamwork & Subconscious Unraveling – Keep a journal, work with tarot, explore past-life recall.
- Breathwork & Hypnagogic States – Enter trance states for spiritual downloads.
- Nature Fasting – Spend a day in silence outside, barefoot, absorbing natural wisdom.