Cinnamon bark, bulk dried herb

Botanical Name

• Cinnamomum verum (True Cinnamon) or Cinnamomum cassia (Cassia Cinnamon)

Common Names

• Cinnamon
• True Cinnamon (Cinnamomum verum)
• Cassia (Cinnamomum cassia)
• Chinese Cinnamon (Cassia)
• Cinnamom

Flavor

• Pungent, sweet

Herbal Energetics

• Warming, moistening

Herbal Actions

• Antimicrobial: Exhibits strong antimicrobial properties, helping to combat bacterial, fungal, and viral infections.
• Antioxidant: Rich in antioxidants, which protect cells from oxidative damage and support overall health.
• Anti-inflammatory: Reduces inflammation, beneficial for conditions such as arthritis and sore muscles.
• Digestive Stimulant: Stimulates digestion, alleviates digestive discomfort, and helps reduce nausea and bloating.
• Circulatory Stimulant: Enhances blood circulation, which can help warm the body and improve overall circulation.
• Blood Sugar Regulator: May help regulate blood sugar levels, making it useful for managing blood sugar imbalances.

Organ Affinities

• Digestive System: Supports digestion, reduces nausea, and helps alleviate bloating and gas.
• Circulatory System: Promotes healthy circulation and warms the body.
• Respiratory System: Can help with respiratory issues by easing coughs and colds due to its warming and antimicrobial properties.
• Endocrine System: Supports balanced blood sugar levels and overall endocrine health.

Uses

• Culinary: Commonly used in cooking and baking to add flavor to sweet and savory dishes.
• Medicinal: Used in teas, tinctures, and capsules to support digestive health, boost immunity, and manage blood sugar levels.
• Aromatherapy: Used in essential oil form for its warming and uplifting properties.
• Topical: Can be used in topical applications to warm sore muscles and improve circulation.

Preparation and Dosage

• Decoction: Add 1 teaspoon of cinnamon bark per 1 cup of hot water and bring to a boil. Simmer and allow to steep for 10-15 minutes. Drink 1-2 times daily to support digestion and overall health.
• Tincture: Take 1-2 ml of a 1:5 tincture in 25% alcohol, 2-3 times daily for antimicrobial and digestive support.
• Capsules: Standard dosage is 500-1000 mg of powdered cinnamon bark, taken 1-2 times daily.

Contraindications

• Pregnancy: Use with caution during pregnancy, especially in large amounts, as it may stimulate uterine contractions.
• Allergies: Avoid use if allergic to cinnamon or related plants.
• Blood Sugar Levels: Monitor blood sugar levels if you are diabetic or on blood sugar-lowering medications, as cinnamon can affect glucose levels.
• Gastrointestinal Issues: May cause irritation in the digestive tract if used in excess; use with caution if you have ulcers or sensitive stomach.

Materia magica

• Protection: Used in spells and rituals for protection, particularly against negative influences and energies.
• Abundance and Prosperity: Associated with attracting wealth and prosperity; used in money-drawing spells and rituals.
• Love and Passion: Promotes warmth, attraction, and love; used in love spells and to enhance romantic relationships.
• Cleansing: Employed in rituals for cleansing spaces and objects, as well as removing negative energies.

• Planet: Sun - Linked to the Sun, representing warmth, vitality, and energy. This correspondence enhances cinnamon’s ability to promote circulation, warmth, and overall health.
• Element: Fire - Connected to the Fire element, symbolizing warmth, transformation, and activity.
• Zodiac Sign: Leo - Aligns with Leo, emphasizing themes of vitality, creativity, and leadership.