Botanical Name: Medicago sativa
Common Names: alfalfa, lucerne, buffalo herb, purple medick
Flavor: mildly sweet and salty
Actions: tonic, diuretic, hypotensive, antidiabetic, antifungal, antibacterial
Energetics: neutral to cooling, slightly drying
Herbal Actions: Nutritive, Diuretic, Phytoestrogenic, Antioxidant, Alterative, Anti-inflammatory, Digestive Aid, Hypocholesterolemic, mild Laxative
Organ Affinities
- Digestive System: Alfalfa supports healthy digestion, reduces inflammation, and can aid in the absorption of nutrients.
- Urinary System: Its diuretic and anti-inflammatory properties make it beneficial for the kidneys and urinary tract.
- Endocrine System: The phytoestrogens in alfalfa support hormone balance, particularly in women.
- Cardiovascular System: Alfalfa can help to lower cholesterol and support overall heart health.
- Liver: The detoxifying properties of alfalfa support liver function and cleansing.
Uses
Alfalfa is an excellent dietary supplement for overall wellness due to its high content of vitamins A, C, E, and K, as well as minerals (calcium, magnesium, potassium, iron), amino acids and protein. Its nutritional density supports energy levels, improves appetite, and supports recovery from illness and fatigue. Its digestive action soothes indigestion and it's mildly laxative to promote regular bowel movements. Alfalfa also helps balance the body's pH, thus making it beneficial for those with an overly acidic diet. It's also known to lower LDL cholesterol and support the body's natural detoxification processes, helping to cleanse the blood and improve circulation. Its diuretic action promotes urination, thereby reducing fluid retention and supporting kidney health. Alfalfa promotes estrogen production, which can be beneficial for hormonal balance, especially during menopause.
Preparation and Dosage
- Tisane: Steep 1-2 teaspoons of dried alfalfa leaves in 1 cup of boiling water for 10-15 minutes. Drink 2-3 times daily to support overall health, digestion, and detoxification.
- Nourishing Infusion: Steep a handful of dried alfalfa leaf in a quart of hot water for 4-24 hours for a deeply nutritive formula.
- Tincture: Take 2-4 ml of a 1:5 tincture in 25% alcohol, 2-3 times daily.
- Powder: Alfalfa powder can be added to smoothies, juices, or sprinkled on food, usually 1-2 teaspoons daily.
Contraindications
- Autoimmune Conditions: Alfalfa contains the amino acid L-canavanine, which can stimulate the immune system. Those with autoimmune conditions should use alfalfa cautiously.
- Pregnancy and Breastfeeding: While generally considered safe, alfalfa’s phytoestrogen content suggests that it should be used with caution during pregnancy and breastfeeding.
- Blood Thinners: Alfalfa is rich in vitamin K, which can interfere with blood-thinning medications. Individuals on such medications should consult a healthcare provider before using alfalfa.
- Hormone-Sensitive Conditions: Due to its phytoestrogenic properties, individuals with hormone-sensitive conditions such as breast cancer should use alfalfa cautiously.
Materia Magica
Alfalfa is ruled by Venus and Taurus, so it's often used in rituals to attract prosperity, wealth, and abundance. It can be carried in a sachet or sprinkled around the home or business to draw in financial success. Alfalfa is believed to offer protection against poverty and hunger. It can be placed in the home or added to protective charms and amulets. Alfalfa is associated with overall health and well-being. It can be used in rituals to promote vitality, healing, and longevity. Carrying alfalfa or placing it in a wallet or cash drawer is said to bring good luck, particularly in financial matters.