Botanical Name: Althaea officinalis
Common Names: marshmallow, marsh mallow, sweet weed, mallards
Flavor: Sweet
Herbal Energetics: Cooling, Moistening
Herbal Actions: Demulcent, Emollient, Anti-inflammatory, Expectorant, Diuretic, Vulnerary, mild Laxative
Organ Affinities: Respiratory System, Digestive System, Urinary System, Skin
Uses: Soothes inflammation and irritation in the GI tract and urinary tract due to its mucilaginous properties. Mildly laxative to ease constipation by lubricating the intestinal walls. Commonly used in herbal syrups and teas to soothe sore throats and coughs. Promotes expulsion of mucus while soothing irritation in mucous membranes, making it beneficial for inflammatory respiratory conditions. Emollient and vulnerary actions make marshmallow root effective at treating dry, irritated or inflamed skin and promoting wound healing of minor cuts and abrasions.
Preparation and Dosage
Cold Infusion: Steep 1-2 tablespoons of dried marshmallow root in 1 cup of cold water for 4-8 hours. Strain and drink 2-4 times daily for soothing mucous membranes, digestive issues, or urinary tract infections.
Decoction: A decoction can be made by steeping the root in boiling water for 10-15 minutes, but cold infusion is generally preferred to preserve the mucilage content.
Tincture: Take 2-4 ml of a 1:5 tincture in 25% alcohol, 2-3 times daily.
Poultice: A poultice can be made by mixing powdered marshmallow root with water to apply directly to wounds, burns, or inflamed skin.
Syrup: Marshmallow root syrup can be made by simmering the root in water, straining, and mixing with honey. Take 1-2 teaspoons as needed for coughs or sore throat.
Contraindications
Pregnancy and Breastfeeding: Generally considered safe, but always consult with a healthcare provider before use during pregnancy or breastfeeding.
Blood Sugar Levels: Marshmallow root may lower blood sugar levels, so individuals with diabetes or those on blood sugar-lowering medications should monitor their levels closely.
Absorption of Medications: The mucilage content may interfere with the absorption of other medications if taken simultaneously. It’s recommended to take marshmallow root 1-2 hours before or after other medications.
Materia Magica
Protection: Marshmallow root is often used in protection spells and rituals. It can be carried or placed in the home to guard against negative energies and harmful influences.
Love and Attraction: The root is sometimes used in love spells to attract love and enhance relationships. It can be added to sachets, baths, or carried as an amulet.
Healing: Marshmallow root’s soothing and healing properties extend to the spiritual realm, where it is used in rituals for emotional healing and comfort.
Spiritual Connection: Ruled by the Moon, and the water element, marshmallow root can be used in rituals to enhance intuition, psychic abilities, and connect with spiritual realms.
Fertility: In some traditions, marshmallow root is used in fertility rituals to promote reproductive health and conception.